Apple Pie Buckwheat Oats

 

Prep Time:

10 minutes

Refrigerate:

8 hrs

Serves/Yield:

4 servings

 

Overview:

A hearty, comforting and guilt free breakfast with lots of classic fall apple dessert flavour.


Ingredients:

  • 2 cups (500 mL) coconut milk (in tetra pack)

  • 1 cup (250 mL) diced apple

  • 1 cup (250 mL) applesauce

  • 1 cup (250 mL) uncooked buckwheat groats

  • 1/2 cup (125 mL) rolled oats

  • 2 tbsp. (30 mL) maple syrup

  • 2 tbsp. (30 mL) lemon juice

  • 1-1/2 tsp. (7 mL) cinnamon

  • 1 tsp. (5 mL) vanilla extract

Garnish optional: apple chips, apple slices, vanilla yogurt, coconut whipped cream, cinnamon.

Directions:

Place all ingredients in a large 1 litre mason or canning jar; shake to combine and refrigerate overnight. Serve topped with your choice of garnish.

Nutrition Information (per serving):

  • Protein:  8 g

  • Fat:  4 g

  • Carbohydrate: 61 g

  • Calories:  308

  • Fibre: 4 g

  • Sodium: 0 mg

 
Emily Arsenault