Bulletproof Lavender Chai Latte

 

Prep Time:

20 minutes 

Cook Time:

15 minutes

Serves/Yield:

2

 

Overview:

A comforting, guilt-free snack option using all organic ingredients that bursts with velvety, exquisite flavour.


Ingredients:

  • 1 tbsp culinary lavender

  • 1 cinnamon stick

  • 4 cardamom pods, lightly crushed

  • 4 black peppercorns

  • 1/4 tsp ground ginger or 1 slice fresh ginger

  • 2 tbsp maple syrup

  • 1-1/2 tbsp coconut butter

Directions:

In a small saucepan, simmer lavender, cinnamon, cardamom, peppercorns, and ginger with 3 cups of water uncovered for 15 minutes. Strain through a sieve into a blender; discard spices.

Add maple syrup and coconut butter to blender and blend for 30 seconds until mixture is foamy. Pour into 2 cups and serve.

Nutrition Information (per serving):

  • Protein: 0.5 grams

  • Fat: 6 grams

  • Carbohydrate: 15 grams

  • Calories: 115 kcal

  • Fibre: 1 gram

  • Sodium: 10 mg

 
Emily Arsenault